Frannywanny

"Health is wealth." This is what Papa would always remind us whenever we're down with a cough or cold when we were younger. It's his way of telling us that we have to do everything to stay healthy all. the. time. As it is his birthday today, I am reminded again of his famous line most especially now that there's an ongoing Zika virus outbreak here in the Lion City. Not only that, we've recently experienced the haze again last week and this got a lot of my colleagues coughing and sick for days. I really dislike seeing the doctor and drinking medicine so taking Papa's advice, I'm researching on ways to prevent these viruses through the best way I know how -- eating. Have you heard of Superfoods ? These are not the kind that superheroes eat but well, you might feel like one after consuming it. Hehe! Anyway, these are food items that's loaded with nutrients such as anti-oxidants, immune-boosting particles and more. Last year, Kale took the foodie wo...