Frannywanny

This is the story of when healthy food can be happy food too! It's been a while since we're visited the Greenhills Shopping Center . Yes, despite it's proximity to home, we rarely get to go out during the pandemic so after two years, while I took the chance to run some errands at Greenhills, I was so surprise to see that what used to be just a steel parking building now has F&B outlets at the ground floor already. Cool!  The first store that caught my eye was Koomi . I was so happy I've been wanting to try Koomi after hearing raves from friends that it's the best yogurt drink in town. Beside Koomi are two very new names that I'm not familiar with -- ZIG and Oh My Greek . These are all from the same company so today, let me tell you more about ZIG.  The concept of ZIG is simple -- they specialize in healthy dishes using the freshest ingredients. This is perfect for those who are watching their weight, their health and basically their food intake. Gone are t...

Experts often say that the secret to losing weight is to remember the 80/20 rule. Well, okay, there are several variations to this -- 90/10, 75/25 and it goes on and on. However, it all points to the same principle -- losing weight is a mix of 80% diet and 20% exercise . I learned this the hard way and I am still learning about this now. No amount of slaving on the treadmill will ever be enough without a healthy and balanced diet. That doesn't say though that you shouldn't exercise. Exercise improves your blood circulation, it burns off all the unwanted fat and it makes you feel young and happy. We're all for eternal youth and happiness so yes, do not forget to exercise.  Okay, now we talk about DIET . This is something that has been quite a challenge especially for food bloggers and lovers like me who believes that the secret to happiness is to eat like there's no tomorrow. Okay, that's an exaggeration but a quick browse through my social feed will tell you that...